Mindfulness for teens in 10 minutes a day By Jennie Marie Battistin
"Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings-and boost your focus while you're at it. Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises-that fit perfectly into your daily routine-making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute." --Amazon.