Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan by Maddy Dychtwald

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The definitive women’s guide to live better longer
We are in the midst of a longevity revolution and women are leading the way, living an average of six years longer than men. If you’re already a 50-year old woman, chances are you will live an average of 35 more years.
On top of that, women comprise 80% of centenarians, now the fastest growing segment of the world’s population. But despite these incredibly hopeful statistics showing how women are living longer, women are not necessarily living well, typically spending the last 14 years of their lives in a cascade of poor health. Yet current research tells us that it doesn’t have to be that way: up to 90% of your health and longevity is within your control, rather than at the mercy of the genes you were born with. The reality is that most women are not taking advantage of the knowledge that could lead to them living better longer.

Ageless Aging presents a pioneering new way for women to feel youthful, energetic, and vital while gaining wisdom, resilience, and experience. It provides a holistic action plan based on leading science that helps women take advantage of the scientific, medical, psychological, and spiritual tools, tips, and advice available to them as they thrive in the second half of life. Sections include cutting-edge information on the body—fitness, food as medicine, sleep, and hormones—and the science of living longer. It explains the truth about the body’s role in the recipe for longevity, debunks long-held myths around healthcare and health products, and presents the relatively new concept of “precovery.”

With invaluable input and insider information from the top experts across many disciplines, Ageless AgingIwill answer how you can:

-Make use of your longevity bonus years with maximum impact and purpose
-Learn the truth about your hormones and their impact on ageless aging
-Clear up the confusion about nutrition and supplementation
-Supercharge your immunity and find more energy in every day
-Take steps to potentially prevent or delay cognitive decline
-Explore key strategies for improving your sleep
-Successfully navigate the healthcare system
-Fight back against youth-obsessed culture that conspires against women in particular
-Create more financial freedom and security for a longer, better life

Women want and deserve these answers. Maddy Dychtwald—the co-founder of Age Wave, long considered the leading think tank on aging, longevity, and retirement issues—wrote Ageless Aging to ensure that women have the most modern and scientifically accurate information so we can all live better longer.-Goodreads